Wednesday, October 2, 2024
For time:
Run 800 meters
20 Strict pull ups
Run 800 meters
15 Strict pull ups
Run 800 meters
10 Strict pull ups
Tuesday, October 1, 2024
For time.
3 Rounds of:
10 Back squats (135#/95#)
2 Wall walks / Around the worlds
-THEN-
2 Rounds of:
10 Back squats (155#/105#)
2 Wall walks / Around the worlds
-THEN-
1 Round of:
10 Back squats (165#/115#)
2 Wall walks / Around the worlds
Thursday, September 26, 2024
For time:
50 Double unders
40 Wall ball (20#/14#)
30 Box jump overs (24″/20″)
20 Ground to overhead (155#/105#)
10 Muscle ups
20 Ground to overhead (155#/105#)
30 Box jump overs (24″/20″)
40 Wall ball (20#/14#)
50 Double unders
Wednesday, September 25, 2024
For time:
30 Bench press (155#/105#)
35 Dumbbell snatch (50#/35#)
40 / 28 Calorie assault bike
35 Dumbbell snatch (50#/35#)
30 Bench press (155#/105#)
