Wednesday, April 16, 2025
2 Rounds for time of:
15 Bench press (135#/95#)
25 Burpees
2 Rounds for time of:
10 Bench press (155#/105#)
20 Burpees
2 Rounds for time of:
5 Bench press (185#/120#)
15 Burpees
Sunday, April 13, 2025
For time, with a vest:
300m run
-Then –
4 rounds of:
25 Push ups
50′ Walking lunge
-Then –
300m run
Saturday, April 12, 2025
AMRAP in 12 minutes of:
6 Shoulder to overhead (115#/80#)
6 Front squats (115#/80#)
6 Bent over rows (115#/80#)
Thursday, April 10, 2025
0:00 – 5:00
20/14 Calorie assault bike
40 Deadlift (135#/95#)
Max pull ups
5:00-10:00
20/14 Calorie assault bike
30 Deadlift (135#/95#)
Max pull ups
10:00-15:00
20/14 Calorie assault bike
20 Deadlift (135#/95#)
Max pull ups
15:00-20:00
20/14 Calorie assault bike
10 Deadlift (135#/95#)
Max pull ups
Tuesday, April 8, 2025
3 Rounds for time (one for his wife and two for his children left behind):
40 KB Swings (70#/53#)
40 Box Jumps (24″/20″)
40 Thrusters (65#/45#)
40 Hand release push-ups
- The 4 movements represent Chris’s 4 tours in Iraq and the total reps for each round equal 160 representing Chris’s confirmed kills.
