Crossfit Passaic Valley

Sunday, April 6, 2025

4 rounds for time of:
20 Power snatch (95#/65#)
50 Double unders

5 Rounds for time of:
18 Wall ball (20#/14#)
15 KB swings (53#/35#)
12 Burpees

Rest

5 Rounds for time of:
3 Rope climbs
300m Run

3 Rounds for time:
600m Row
9 Strict handstand push ups
12 Burpee box jump overs (24″/20″)

Strength
Squat

Conditioning
For time:
30 Deadlift (165#/115#)
60 Sit ups
30 Front squats (165#/115#)

Rest

AMRAP in 3 minutes of:
10 Overhead squats (95#/65#)
10 Chest to bar pull ups

Repeat for a total of 5 cycles. Rest 1 minute between cycles.

5 Rounds for time of:
400m Run
20 Dumbbell snatch (50#/35#)
40 Double unders

Rest