Friday, November 23, 2012
Free yoga session today at 10:30
Our 1st CFPV baby: Chase Rian Curving
Rest / Make-up / Mobility
Thursday, November 22, 2012
Happy Thanksgiving! – 8:30am & 10:00am Only today
In teams of two complete the following for time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (55#/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Supermans
50 Wall ball (20#/14#)
50 Burpees
50 Double unders
Tuesday, November 20, 2012
Strength
Back squat
Conditioning
4 Rounds or time of:
25 KB swings (55#/35#)
25 Push ups
Rest 1:1
Sunday, November 18, 2012
Wishing Dan B. a speedy recovery!
Every 45 seconds for 6 minutes:
1 Power clean
1 Hang squat clean
1 Push press
Volume training
Saturday, November 17, 2012
For time:
Run 400m
-THEN-
5 Rounds of:
50 Double unders
10 Hand release push ups
50ft. Walking lunge
-THEN-
Run 400m
