Tuesday, September 4, 2012
Strength
5×1 Turkish get up
Conditioning
“Angie Ladder”
1 -> 10 -> 1 reps of:
Pull up
Push up
Sit up
Squat
♦ compare to 11/15/11 ♦
Sunday, September 2, 2012
For time:
30 Back squats (185#/125#)
40 Sit ups
10 Shuttle runs (30 yards)
40 Sit ups
30 Back squats (185#/125#)
Saturday, September 1, 2012
For time:
50 KB swings (70#/45#)
40 Box jumps (30#/24#)
30 Deadlift (275#/155#)
20 Shoulder to overhead (155#/95#)
100 Double unders
Thursday, August 30, 2012
3 Rounds for time of:
10 KB swings (55#/35#)
5 One arm overhead walking lunges (55#/35#)
10 KB swings (55#/35#)
5 One arm overhead walking lunges (55#/35#)
20 Toes to bar
Run 200m
Wednesday, August 29, 2012
Volume Training
Conditioning
7 Rounds for time of:
7 Sumo deadlift high-pull (95#/65#)
7 Ring dips
♦ compare to 05/06/12 ♦
Tuesday, August 28, 2012
Strength
Back squat
Conditioning
AMRAP in 12 minutes of:
50 Double unders
7 Hang power snatch (95#/65#)
7 Snatch balance (95#/65#)
Monday, August 27, 2012
Rest / Make-up / Mobilty
Sunday, August 26, 2012
The 1:45 session is cancelled today.
Strength
Clean & jerk
Conditioning
3 Rounds for time of:
20 Power cleans (95#/65#)
20 Hand release push ups