Thursday, June 21, 2012
Skill / Strength
Clean & jerk
Conditioning
3 Rounds for time of:
Run 400m
50 Double unders
Run 200m
50 Double unders
Tuesday, June 19, 2012
Skill / Strength
Snatch
Conditioning
3 Rounds of:
1 Minute Row – max calories
1 Minute Pistols – max reps
1 Minute Pull ups – max reps
1 Minute Rest
Monday, June 18, 2012
1 Year ago today CFPV held its first WOD.
The growth we have experienced since then has been tremendous; thank you to everyone who has been a part of and who has contributed to our success!
Rest / Make-up / Mobility
Sunday, June 17, 2012
Volume training
Strength
Back squat
Conditioning
100 Inverted burpees for time.
Saturday, June 16, 2012
5 Sumo deadlift high-pull (115#/75#)
10 Hand release push ups
Run 600m
10 Sumo deadlift high-pull (115#/75#)
20 Hand release push ups
Run 400m
20 Sumo deadlift high-pull (115#/75#)
30 Hand release push ups
Run 200m
