Thursday, October 13, 2011
“Amazing Grace” is October 22nd.
Click the link on our home page and register today!
For time:
15 Clean & jerk (135#/95#)
Run 800m
15 Clean & jerk (135#/95#)
Wednesday, October 12, 2011
“Amazing Grace” is October 22nd.
Click the link on our home page and register today!
3 Rounds for time of:
500m Row
15 Power snatch (95#/65#)
15 Overhead squat
Tuesday, October 11, 2011
“Amazing Grace” is October 22nd.
Click the link on our home page and register today!
Strength
3×5 Deadlift
Conditioning
AMRAP in 7 minutes following the rep scheme below:
1 KB swing (70#/55#)
1 Thruster (95#/65#)
2 KB swings (70#/55#)
2 Thrusters (95#/65#)
3 KB swings (70#/55#)
3 Thrusters (95#/65#)…
Sunday, October 9, 2011
“Amazing Grace” is October 22nd.
Click the link on our home page and register today!
For time:
5 Rope climb
5 Clean & jerk (145#/95#)
4 Rope climb
4 Clean & jerk (155#/105#)
3 Rope climb
3 Clean & jerk (165#/115#)
2 Rope climb
2 Clean & jerk (175#/125#)
1 Rope climb
1 Clean & jerk (185#/135#)
Saturday, October 8, 2011
“Amazing Grace” is October 22nd.
Click the link on our home page and register today!
3 Consecutive 4 minute rounds
ROUND 1
AMRAP of:
5 Wall climbs
25 Sit ups
ROUND 2
Run 800m
(rest in the time remaining)
ROUND 3
AMRAP of:
5 Wall climbs
25 Sit ups
* rest 30 seconds between rounds
Thursday, October 6, 2011
“Amazing Grace” is October 22nd.
Click the link on our home page and register today!
2 Rounds for time of:
Row 500m
40 Wall ball (20#/14#)
30 Pull ups
20 Overhead squats (135#/95#)
10 Ring dips
*** 25 minute time cap
Wednesday, October 5, 2011
“Amazing Grace” is October 22nd.
Click the link on our home page and register today!
Skill
Turkish get up
WOD
3 x 5 Shoulder press
Tuesday, October 4, 2011
“Amazing Grace” is October 22nd.
Click the link on our home page and register today!
Strength
3×5 Front squat
Conditioning
AMRAP in 8 minutes of:
2 Muscle ups
4 Cleans
8 Pistols (each leg)