Thursday, September 1, 2011
31 Heroes WOD – 1:00pm this Saturday (registered athletes only)
All other weekend classes will be normal times
5×3 Weighted ring dip
5×3 Power snatch
Wednesday, August 31, 2011
Main Site WOD
Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
Tuesday, August 30, 2011
CALL ME BEFORE YOU COME TODAY: 973-464-1664
TRAFFIC IS BEING REROUTED EVERYWHERE
4 Rounds for time of:
3 Power cleans (185#/115#)
6 CTB pull ups
12 Pistols
Sunday, August 28, 2011
Closed
Try your best to stay safe today. Let’s stay off of the roads so that they are easily passable by essential emergency personnel. Use this extra rest day to recover from the last couple of months of hard training, catch up on your log books and send some messages out for FGB6 donations.
I may still be stuck at work Monday morning, but the plan as of now, is to reopen on our regular schedule Monday. Keep checking the website for updates and/or changes.
Saturday, August 27, 2011
We will be open for regular group WOD sessions today.
All group WOD sessions cancelled for Sunday.
For time:
20 Burpees
-THEN-
4 Rounds of:
10 Overhead squats (95#/65#)
10 Ring dips
-THEN-
20 Burpees
Thursday, August 25, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
21-18-15-12-9-6 reps of:
100ft. Walking lunge
Pull ups
Sit ups
Wednesday, August 24, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
5 Rounds for max reps of:
1 Minute of wall ball (20#/14#)
1 Minute of rope climb (15′)
400m run
Each round will be 6 minutes long. Your rest period will be the time remaining after the run.
