Sunday, August 21, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
Wilson’s last WOD before leaving for Basic Training
“AIR FORCE”
20 Thrusters (95#/65#)
20 SDHP (95#/65#)
20 Push jerks (95#/65#)
20 Overhead squats (95#/65#)
20 Front squats (95#/65#)
Every minute on the minute perform 4 burpees.
Saturday, August 20, 2011
“31 Heroes” WOD is 2 weeks from today.
Click the link on our home page to register!
Team WOD
5 Rounds for time of:
400m Run
10 Deadlift
5 HSPU
Thursday, August 18, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
For time:
1,000m Row
80 KB swings (55#/35)
50 Med ball cleans (20#/14)
30 Toes to bar
Wednesday, August 17, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
For Time:
Run 100m
25 Push ups
Run 200m
20 Push ups
Run 400m
15 Push ups
Run 800m
10 Push ups
Run 1 mile
5 Push ups
Tuesday, August 16, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
Strength
7×1 Weighted pull up
Conditioning
As many double unders as possible in 2 minutes
Skill
Atlas stone shoulders
Sunday, August 14, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
Strength
3×5 Deadlift
Conditioning
AMRAP in 10 minutes of:
3 Snatch (115#/75#)
6 Ring dips
Saturday, August 13, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
3 Power cleans (BW)
1 round of “Cindy”
3 Power cleans (BW)
2 rounds of “Cindy”
3 Power cleans (BW)
3 rounds of “Cindy”
3 Power cleans (BW)
4 rounds of “Cindy”
3 Power cleans (BW)
5 rounds of “Cindy”
