Sunday, July 31, 2011
AMRAP in 5 minutes of:
5 Power cleans (135#/95#)
7 Pull ups
REST 1 MINUTE
AMRAP in 5 minutes of:
5 Med ball cleans (20#/14#)
7 KB swings (55#/35#)
REST 1 MINUTE
AMRAP in 5 minutes of:
5 Toes to bar
7 Push ups
WOD c/o Jason Reo – Guerrilla Fitness
Saturday, July 30, 2011
20-15-10-5 reps of:
Burpees
Deadlift (bodyweight)
Wall ball (20#/14#)
Run 400m
Friday, July 29, 2011
Rest
* There will be no make-up / open gym sessions today or Monday. Check out the 2011 CrossFit Games online at http://espn.go.com/espn3/index/_/sport/fitness starting tonight at 9pm.
