Wednesday, July 13, 2011
3 Rounds for time of:
10 SDHP (95#/65#)
20 Hand release push ups
30 Sit ups
Tuesday, July 12, 2011
AMRAP in 10 minutes of:
3 Front squats (165#/115#)
6 Broad jumps (6’/4′)
9 Chest to bar pull ups
Saturday, July 9, 2011
Tabata interval
(:20 work / :10 rest)
8 Rounds of the following triplet:
KB swings (55#/35#)
Push ups
Squats
THEN
800m run
*post total reps completed and your 800m run time to comments
Thursday, July 7, 2011
Strength
3×5 Deadlift
Conditioning
“Grace”
30 Clean & jerk for time (135#/95#)
Wednesday, July 6, 2011
“Filthy Fifty”
For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (55#/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Supermans
50 Wall ball (20#/14#)
50 Burpees
50 Double unders
***25 minute time cap***
Monday, July 4, 2011
Rest
***Reminder***
All make-up / open gym sessions are cancelled today. CFPV will only be available for athletes completing one of their “Foundations” sessions.
