Thursday, November 2, 2023
For time:
1,200m Run
50 Thrusters (45#/35#)
30 Pull ups
10 Wall walks
1,200m Run
Tuesday, October 31, 2023
For time:
6 Deadlift (250#/175#)
31 Devil press (50#/35#)
6 Deadlift (250#/175#)
31 Burpees
6 Deadlift (250#/175#)
31 Shoulder to overhead (50#/35#)
Sunday, October 29, 2023
AMRAP in 15 minutes of:
5 Handstand push ups
10 Bench press (155#/105#)
15 Burpees
Saturday, October 28, 2023
21-18-15-12-9-6-3 reps for time of:
Overhead walking lunges (45#/35#)
Box jump overs (24″/20″)
400m Run
Thursday, October 26, 2023
Skill
Handstand walk
Conditioning
AMRAP in 9 minutes of:
+3 Hang power snatches (75#/55#)
+3 Overhead squats (75#/55#)
30 Double unders
