Saturday, October 21, 2023
For time:
50 Jumping pull ups
50 Dumbbell snatch (50#/35#)
50 Push ups
50 Sumo deadlift high pull (95#/65#)
50 Box jump overs (24″/20″)
50 Hang power cleans (95#/65#)
Wednesday, October 18, 2023
For time:
200m Run
21 One arm dumbbell push press (50#/35#)
21 Pull ups
200m Run
21 Push press (135#/80#)
15 Pull ups
200m Run
9 Right arm seated dumbbell press (50#/35#)
9 Left arm seated dumbbell press (50#/35#)
9 Pull ups
Sunday, October 15, 2023
13 Minute AMRAP
Partner 1:
Row
Partner 2:
5 Pull ups
10 Floor press (50#/35#)
15 Wall ball (20#/14#)
20 Box jumps (24″/20″)
Saturday, October 14, 2023
For time:
48-36-24 reps of:
Sit ups
24-18-12 reps of:
One arm overhead squats (35#/25)
12-9-6 reps of:
Wall walks
