Saturday, September 23, 2023
AMRAP in 20 minutes of:
9 Burpee box jump overs (24″/20″)
9 KB swings (70#/53#)
19 Double unders
Wednesday, September 20, 2023
6 Two minute rounds of:
6 Calorie assault bike
6 Hang snatch (95#/65#)
Max HSPU in the time remaining.
Rest 1 minute between rounds.
Sunday, September 17, 2023
For time.
1,000m Run
-THEN-
4 Rounds of:
15 Medicine ball cleans
15 Push ups
-THEN-
1,000m Run
Saturday, September 16, 2023
“Jack”
AMRAP in 20 minutes of:
10 Push press (115#/80#)
10 KB Swings (53#/35#)
10 Box jumps (24″/20″)
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Thursday, September 14, 2023
For time:
30 Bench press (155#/105#)
40 / 28 Calorie assault bike
30 Bench press (155#/105#)
Every time you rack the barbell perform 50 double unders.
