Wednesday, September 13, 2023
Strength
Squat
Conditioning
For time.
21-15-9 reps of:
Sumo deadlift high-pull (95#/65#/45#)
Burpees over the bar
Tuesday, September 12, 2023
As many reps as possible in 18 minutes following the rep scheme below until time expires:
200m Run
3 Push press (95#/65#)
3 Pull ups
200m Run
6 Push press (95#/65#)
6 Pull ups
200m Run
9 Push press (95#/65#)
9 Pull ups
200m Run
12 Push press (95#/65#)
12 Pull ups
If you complete the round of 12, go on to 15. If you complete 15, go on to 18, etc.
