Sunday, June 25, 2023
Thirty rounds of:
5 Wall ball (20#/14#)
3 Handstand push-ups
1 Power clean (225#/155#)
Saturday, June 24, 2023
With a partner for time and reps.
1,800m Row
800′ Plate push (45#/35#)
Max toes to bar
Thursday, June 22, 2023
AMRAP in 16 minutes of:
100′ Overhead walking lunge (45#/35#)
15 Bench press (135#/95#)
Wednesday, June 21, 2023
150 KB swings (53#/35#) for time.
Every time you stop, perform:
10 Burpees
5 Push ups
Sunday, June 18, 2023
For time:
800m Run
40 Push press (50#/35#)
40 Pull ups
400m Run
20 Push press (50#/35#)
20 Pull ups
200m Run
10 Push press (50#/35#)
10 Pull ups
Saturday, June 17, 2023
10 Rounds for time of:
28 Double unders
14 Sit ups
7 Deadlift (155#/105#)
4 Hang squat clean (155#/105#)
