Sunday, June 4, 2023
3 Rounds for time of:
20 Wall ball (20#/14#)
30 Dumbbell snatch (50#/35#)
400m Run
Wednesday, May 31, 2023
For time:
42 Back squats (185#/135#)
300m Run
32 Front squats (135#/95#)
300m Run
22 Overhead squats (95#/65#)
300m Run
Tuesday, May 30, 2023
AMRAP in 12 minutes of:
2 Rope climbs
6 Deadlift (275#/185#)
9 Box jumps (24″/20″)
Sunday, May 28, 2023
For time:
20/14 Calorie assault bike
20 One arm KB swings (53#/35#)
30 Shoulder to overhead (135#/95#)
20 One arm KB swings (53#/35#)
20/14 Calorie assault bike
Saturday, May 27, 2023
“Murph”
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run
