Wednesday, April 26, 2023
For time:
800m Run
18 Handstand push ups
80 Sit ups
600m Run
16 Handstand push ups
60 Sit ups
400m Run
14 Handstand push ups
40 Sit ups
Sunday, April 23, 2023
10 Rounds for time of:
21 Double unders
7 Deadlift (155#/105#)
7 Box jumps (30″24″)
7 Push ups
Saturday, April 22, 2023
For time:
400m Run
9 Pull ups
21 Thrusters (75#/55#)
9 Pull ups
400m Run
9 Pull ups
15 Thrusters (75#/55#)
9 Pull ups
400m Run
9 Pull ups
9 Thrusters (75#/55#)
9 Pull ups
RX men wear a 20# vest
RX women wear a 14# vest
Thursday, April 20, 2023
Strength
L-sit
Conditioning
Max rounds in 3 minutes of:
6 Pistols
9 Burpees
12 KB swings (70#/53#)
Rest 1 minute. Repeat for a total of 5 cycles.
