Thursday, March 23, 2023
5 Rounds of:
3 Bar muscle ups
21 KB swings (53#/35#)
3 Bar muscle ups
Rest 1 minute between rounds
Tuesday, March 21, 2023
For time:
1,000m Row
15 Bench press (155#/105#)
20 Cal assault bike
30 Push ups
60 Double unders
30 Push ups
20 Cal assault bike
15 Bench press (155#/105#)
1,000m Row
Sunday, March 19, 2023
Skill / Strength
L-Sit
Conditioning
3 Rounds of:
800m Run
20 One-arm dumbbell push press (50#/35#)
Thursday, March 16, 2023
10 Rounds for time of:
10 Calorie assault bike
20 Sit ups
10 Box jumps (24″/20″)
Wednesday, March 15, 2023
AMRAP in 3 minutes of:
9 Air squats
6 Push-ups
3 Split jerks (155#/105#)
Rest 1 minute. Repeat for a total of 3 cycles.