Saturday, February 15, 2025
As many reps as possible in 16 minutes following the rep scheme below.
2-4-6-8-10… reps of:
Power cleans (115#/85#)
Pull ups
Lateral burpees over the bar
Thursday, February 13, 2025
In 2 minutes, complete:
1 Round of DT:
12 Deadlift (155#/105#)
9 Hang power cleans (155#/105#)
6 Shoulder-to-overhead (155#/105#)
Max box jumps (30″/24″) in remaining time
Rest 1 minute between rounds. Complete a total of 5 rounds.
Wednesday, February 12, 2025
For time:
30 Bench press (155#/105#)
5 Wall walks
40 / 28 Calorie assault bike
5 Wall walks
30 Bench press (155#/105#)
Tuesday, February 11, 2025
Strength
Squat
Conditioning
21-18-15 reps for time of:
Dumbbell thrusters (100#/70#)
Pull ups
Sunday, February 9, 2025
For time:
60 Double unders
45 KB swings (53#/35#)
30 Reverse goblet lunges (53#/35#)
15 KB Sumo deadlift high pull (53#/35#)
30 Reverse goblet lunges (53#/35#)
45 KB swings (53#/35#)
60 Double unders
Saturday, February 8, 2025
With a partner, complete as many reps as possible in one minute, switching every minute until you complete:
130 Wall ball (20#/14#)
40 Pull ups
25 Clean & jerk (185#/135#)
