Thursday, October 27, 2022
5 Rounds for time of:
12 Deadlift (155#/105#)
25 Double unders
9 Hang power clean (155#/105#)
25 Double unders
6 Push jerk (155#/105#)
* At the 6:00, 9:00 & 12:00 mark perform 25 pull ups.
Wednesday, October 26, 2022
Skill / Strength
Snatch balance
Conditioning
3 Rounds for time:
21 Cal row
15 Cal assault bike
9 Hang squat snatch (95#/65#)
Tuesday, October 25, 2022
Strength
Back squat
Conditioning
As many reps as possible in 7 minutes of:
Line-Facing Burpees
Saturday, October 22, 2022
For time:
600m Run
60 Sit ups
22 Deadlift (185#/135#)
400m Run
40 Sit ups
22 Deadlift (185#/135#)
200m Run
20 Sit ups
22 Deadlift (185#/135#)
Thursday, October 20, 2022
For time:
1,000m Row
-THEN-
20 Devil press (50#/35#)
5 Wall walks
40 Box jump overs (24″/20″)
5 Wall walks
80 Wall ball (20#/14#)
5 Wall walks
40 Box jump overs (24″/20″)
5 Wall walks
20 Devil press (50#/35#)
Wednesday, October 19, 2022
Strength
Back Squat
Conditioning
5 rounds for time of:
300m Run
1 Legless rope climb
2 Rope climbs
Tuesday, October 18, 2022
Skill / Strength
Snatch
Conditioning
AMRAP in 9 minutes of:
+3 Hang power snatch (75#/55#)
+3 Overhead squats
30 Double unders