Crossfit Passaic Valley » Workout Of the Day

Saturday, August 20, 2022

8 Rounds with a partner for time:
300m Run
2 Rope climb
300m Run
20 Front squats (135#/95#)

Thursday, August 18, 2022

Max rounds in 3 minutes of:
3 Sandbag cleans (135#/95#)
6 Push-ups
60′ Sandbag carry (135#/95#)

Rest 1 minute. Repeat for a total of 5 cycles.

Wednesday, August 17, 2022

For time:
50 Pull ups
1 Mile run
50 Pull ups

Tuesday, August 16, 2022

For time:
30 Power cleans (155#/105#)
15 Burpee box jump overs (24″/20″)
20 Front squats (155#/105#)
15 Burpee box jump overs (24″/20″)
10 Thrusters (155#/105#)
15 Burpee box jump overs (24″/20″)

For time:
10 Deadlift (135#/95#), 1 Wall walk
10 Deadlift (135#/95#), 2 Wall walks
10 Deadlift (135#/95#), 3 Wall walks
10 Deadlift (135#/95#), 4 Wall walks
10 Deadlift (135#/95#), 5 Wall walks
10 Deadlift (135#/95#), 6 Wall walks
10 Deadlift (135#/95#), 7 Wall walks
10 Deadlift (135#/95#), 8 Wall walks
10 Deadlift (135#/95#), 9 Wall walks
10 Deadlift (135#/95#), 10 Wall walks