Thursday, May 6, 2021
For total time.
3 Rounds of:
400m Run
10 Handstand push ups
– Rest 1 minute –
1 Round of:
60 Push ups
30 Push press (115#/80#)
Tuesday, May 4, 2021
Strength
Squat
Conditioning
AMRAP in 9 minutes of:
20 Wall ball (20#/14#)
40 Double unders
Sunday, May 2, 2021
5 Rounds for time of:
30 Calorie assault bike
25 Sit ups
20 Lunges
15 KB swings (70#/53#)
10 Push ups
5 CTB pull ups
Saturday, May 1, 2021
3 Rounds for time of:
200m Run
20 Back squats (155#/105#)
20 Hang power cleans (155#/105#)
20 Deadlift (155#/105#)
Wednesday, April 28, 2021
Three rounds of:
10 Deadlift (155#/105#)
15 Toes-to-bar
10 Hang power clean (155#/105#)
15 Pull ups
10 Push jerk (155#/105#)
15 Chest to bar pull ups
