Tuesday, April 6, 2021
Strength
Squat
Conditioning
Autism Awareness WOD
AMRAP in 5 minutes of:
4 Hang power cleans (155#/105#)
24 Double unders
10 Pull ups
Sunday, April 4, 2021
For Time:
300m Run
10-8-6-4-2 reps of:
Pull ups
Box jumps (30″/24″)
-THEN-
300m Run
2-4-5-8-10 reps of:
Pull ups
Box jumps (30″/24″)
Saturday,April 3, 2021
For time:
21 Thrusters (95#/65#)
21 Burpees
15 Thrusters (115#/80#)
15 Burpees
9 Thrusters (135#/95#)
9 Burpees
Thursday, April 1, 2021
5 Rounds of:
10 Deadlift (225#/155#)
10 Push ups
-THEN-
60/48 Calorie assault bike
30 Split jerk (155#/105#)
Wednesday, March 31, 2021
Strength
Squat
Conditioning
AMRAP in 14 minutes of:
40 Sit ups
14 Overhead squats (95#/65)
40 Sit ups
14 High hang power snatch (95#/65)
Tuesday, March 30, 2021
For time:
80 KB swings (53#/35#)
800m Run
60 Box jumps (24″/20″)
600m Run
30 Bench press (155#/105#)
300m Run
