Thursday, February 25, 2021
Strength
Hang clean & split jerk
Conditioning
3 Rounds for time of:
75 Double unders
3 Hang power clean & jerk
Wednesday, February 24, 2021
5 Individual rounds for time of:
10 Alternating front rack lunges (95#/65#)
10 Bar facing burpees
*rest 2 minutes between rounds
Tuesday, February 23, 2021
3 Rounds for time of:
17 Pull ups
20 / 14 Calorie row
34 KB swings (53#/35#)
Saturday, February 20, 2021
With a partner and a 15 minute clock:
50-40-30-20-10 reps of:
Wall ball (20#/14#)
Double unders
Sit ups
Max front squats (135#/95#) in the time remaining.
Wednesday, February 17, 2021
Strength
Squat
Conditioning
AMRAP in 10 minutes of:
2 Toes to bar
2 Air squats
4 Toes to bar
4 Air squats
6 Toes to bar
6 Air squats
8 Toes to bar
8 Air squats
Adding 2 reps every round until time is up.
