Crossfit Passaic Valley » Workout Of the Day

Thursday, August 15, 2019

For total time.
30 Calorie assault bike
-THEN-
1-2-3-4-5-6-7-8-9-10 reps of:
Deadlift (185#/135#)
Box jump (24″20″)
-THEN-
30 Calorie assault bike

AMRAP in 9 minutes of:
3 Power snatch (75#/55#)
3 Overhead squat (75#/55#)
6 Power snatch (75#/55#)
6 Overhead squat (75#/55#)
9 Power snatch (75#/55#)
9 Overhead squat (75#/55#)
This is a timed workout. If you complete the round of 9, go on to 12. If you complete 12, go on to 15, etc.

Tuesday, August 13, 2019

For time:
25 Bench press (155#/105#)
50 Double unders
50 Sit ups
20 Bench press (155#/105#)
40 Double unders
40 Sit ups
15 Bench press (155#/105#)
30 Double unders
30 Sit ups
10 Bench press (155#/105#)
20 Double unders
20 Sit ups
5 Bench press (155#/105#)
10 Double unders
10 Sit ups

Monday, August 12, 2019

Rest / Make-up / Mobility

Sunday, August 11, 2019

“Manion”
7 rounds of:
400m Run
29 Back squat (135#/95#)

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.