Workout Of the Day

Thursday, July 5, 2018

4 Rounds for time of:
Run 400m
50 Double unders

Wednesday, July 4, 2018

For time:
66 Deadlift (110#/75#)
66 Box jumps (24″/20″)
66 KB swings (53#/35#)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (55#/40#)
66 Wall ball (20#/14#)
66 Burpees
66 Double-unders

Tuesday, July 3, 2018

For time:
1,2,3,4,5,6,7,8,9,10 reps of:
Handstand push up
Power clean (155#/115#)

♦ compare to 1/9/14 ♦

Monday, July 2, 2018

Rest / Make-up / Mobility

Sunday, July 1, 2018

100 Burpees for time.

*EMOM perform 3 deadlift (315#/225#)

Saturday, June 30, 2018

For time:
800m Run
-THEN-
21-15-9 reps of:
Overhead squats (95#/65#)
Pull ups
-THEN-
800m Run

Friday, June 29, 2018

Rest / Make-up / Mobility

Thursday, June 28, 2018

Conditioning
Run 1 mile for time.
 
Strength
Back squat

Wednesday, June 27, 2018

5 Rounds for time of:
1,000m Assault bike
12 Clean & jerk (135#/95#)

Tuesday, June 26, 2018

4 Rounds for time of:
400m Run
30 Sit ups
15 Box jumps (24″/20″)