Workout Of the Day

Monday, June 25, 2018

Rest / Make-up / Mobility

Sunday, June 24, 2018

6 Rounds with a partner for time:
30 push press (95#/65#)
30 pull ups
30 kb swings (70#/53)

Saturday, June 23, 2018

21-18-15-12-9-6 and 3 rep rounds for time of:
Front rack lunge steps (95#/65#)
Thruster (95#/65#)
200m Run

Friday, June 22, 2018

Rest / Make-up / Mobility

Thursday, June 21, 2018

For time:
30 Power snatch (95#/65#)
30 Burpees

Rest 5 minutes

20 Power snatch (95#/65#)
20 Burpees

Rest 5 minutes

10 Power snatch (95#/65#)
10 Burpees

Wednesday, June 20, 2018

3 Rounds for time of:
800m Run
50 Air squats
25 Pull ups

Tuesday, June 19, 2018

For time:
42 Bench press (135#/95#)
21 Deadlift (135#/95#)
30 Bench press (135#/95#)
15 Hang power cleans (135#/95#)
18 Bench press (135#/95#)
9 Push jerk (135#/95)

Monday, June 18, 2018

Rest / Make-up / Mobility

Happy Father's Day!

Sunday, June 17, 2018

Skill / Strength
Shoulder press
 
Conditioning
For time:
100 Double unders
50 Calorie assault bike
25 Box jumps (30″/24″)

Saturday, June 16, 2018

3 Rounds for time of:
10 Partner deadlift
20 Synchronized burpees
400m Partner run