Workout Of the Day

Friday, June 15, 2018

Rest / Make-up / Mobility

Thursday, June 14, 2018

100 Back squats for time.

Wednesday, June 13, 2018

AMRAP in 18 minutes of:
200m Run
4 Push jerks (185#/130#)
6 Handstand push ups
8 Toes to bar

Tuesday, June 12, 2018

3 rounds for time of:
10 Overhead squat (135#/95#)
50 Double-unders

Monday, June 11, 2018

Rest / Make-up / Mobility

Sunday, June 10, 2018

3 Rounds for time of:
400m Run
20 Dumbbell snatch (50#/35#)
15 Pull ups

Saturday, June 9, 2018

AMRAP in 20 minutes of:
5 Burpees
10 Wall ball (20#/14#)
15 KB swings (70#/53#)

Friday, June 8, 2018

Rest / Make-up / Mobility

Thursday, June 7, 2018

With a 3 minute clock,
25 Calorie assault bike
Max box jumps (24″/20″)
Rest 3 minutes

Repeat for a total of 4 cycles.

Wednesday, June 6, 2018

For time-
3 Rounds of:
21 Bench press (155#/105#)
200m Run
-THEN-
3 Rounds of:
15 Pull ups
15 Push ups
-THEN-
3 Rounds of:
9 Over the rower burpees
250m Row