Workout Of the Day

Tuesday, June 5, 2018

21-15-9 reps for time of:
Deadlift (225#/155#)
Overhead squat (135#/95#)

Monday, June 4, 2018

Rest / Make-up / Mobility

Good Luck To All Of Our Athletes Competing Today!

Sunday, June 3, 2018

“Nate”
AMRAP in 20 minutes of:
2 Muscle ups
4 Handstand push ups
8 KB swings (70#/55#)

♦ compare to 11/19/17 ♦

Saturday, June 2, 2018

AMRAP in 16 minutes of:
400m Run (45#/35#)
16 Overhead walking lunges (45#/35#)
16 Ground to overhead (45#/35#)
6 Box jumps (24″/20″)

Friday, June 1, 2018

Rest / Make-up / Mobility

Thursday, May 31, 2018

With a 3 minute clock,
25 Calorie assault bike
Max shoulder to overhead (135#/95#)
Rest 3 minutes

Repeat for a total of 4 cycles.

Wednesday, May 30, 2018

4 rounds for time of:
30 GHD sit-ups
800m Run
-THEN-
3 Rounds of:
20 Air Squats
20 Supermans
-THEN-
30 GHD sit-ups
800m Run

Tuesday, May 29, 2018

For time:
•2 rounds of:
10 Snatch (175#/125#)
12 burpees
•Then, 2 rounds of:
10 snatch (115#/75#)
12 burpees

9:30am Class Only Today

Monday, May 28, 2018

Rest / Make-up / Mobility

Sunday, May 27, 2018

For time:
10 KB swings (53#/35#)
50 Double unders
200m Run
20 KB swings (53#/35#)
50 Double unders
200m Run
30 KB swings (53#/35#)
50 Double unders
200m Run
40 KB swings (53#/35#)
50 Double unders
200m Run