Saturday, May 26, 2018
“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Thursday, May 24, 2018
Skill
Handstand
Conditioning
EMOM for 12 minutes of:
Odd Minutes – 7 Deadlift (315#/225#)
Even Minutes – 7 Handstand push ups
Wednesday, May 23, 2018
Regional Event 18.6
For time:
4 Rope climbs
16 Thrusters (155#/105#)
3 Rope climbs
12 Thrusters (155#/105#)
2 Rope climbs
8 Thrusters (155#/105#)
Sunday, May 20, 2018
5 rounds for time of:
12 Hang power clean and jerks (115#/80#)
9 Thrusters (115#/80#)
6 Power snatch (115#/80#)
Saturday, May 19, 2018
For time:
60 Calorie assault bike
60 Toes to bar
40 Calorie assault bike
40 Box jump overs
20 Calorie assault bike
20 Synchronized burpees
