Crossfit Passaic Valley » Workout Of the Day

Thursday, April 26, 2018

AGOQ 18.2
4 rounds for time of:
25 Chest-to-bar pull-ups
5 Cleans

AGOQ 18.4
Complete as many rounds as possible in 5 minutes of:
9 Handstand push-ups
6 Burpees
3 Snatch (165#/115#)

AGOQ 18.1
For time:
4 Thrusters
1 Rope climb
8 Thrusters
2 Rope climbs
12 Thrusters
3 Rope climbs

Rest / Make-up / Mobility

50-40-30-20-10 reps of:
KB swings (53#/35#)
Double unders

For time:
800m Run
-THEN-
8 Rounds for time of:
12 Toes to bar
12 Burpees
-THEN-
800m Run

Rest / Make-up / Mobility

10-9-8-7-6-5-4-3-2-1 reps of:
Shoulder to overhead (135#/95#)
Pull ups

5 Rounds for time of:
15 KB swings (70#/53#)
10 Walking lunges
15 Calorie assault bike
10 Push ups
15 Sumo deadlift high pull (70#/53#)

Strength
Overhead squat

Conditioning
5 Rounds for time of:
50 Double unders
5 Power snatch (135#/95#)