Thursday, November 8, 2018
Skill / Strength
Handstand walk
Conditioning
AMRAP in 20 minutes of:
10 Overhead lunges (95#/65#)
10 KB Swings (70#/53#)
Wednesday, November 7, 2018
Strength
Back squat
Conditioning
AMRAP in 14 minutes of:
400m Run
Max chest to bar pull ups
Tuesday, November 6, 2018
10-9-8-7-6-5-4-3-2-1 rep of:
Bodyweight bench press
.75 x Bodyweight squat clean
Box jump over (24″/20″)
Sunday, November 4, 2018
Volume training
For time:
100 Double unders
-THEN-
3 Rounds of:
200m Run
10 Handstand push ups
-THEN-
100 Double unders
Saturday, November 3, 2018
7 Rounds for time of:
7 Sumo deadlift high-pull (75#/55#)
7 Thrusters (75#/55#)
200m Run
Wednesday, October 31, 2018
Strength
Back squat
Conditioning
10 Rounds for time of:
15 Deadlift (135#/95)
15 Push ups
♦ compare to 9/10/16 ♦
