Tuesday, August 15, 2017
For time:
400m Run
21 Bench press (155#/105#)
21 Sit ups
21 KB swings (70#/53#)
21 Push jerk (95#/65#)
600m Run
15 Bench press (155#/105#)
15 Sit ups
15 KB swings (70#/53#)
15 Push jerk (95#/65#)
800m Run
9 Bench press (155#/105#)
9 Sit ups
9 KB swings (70#/53#)
9 Push jerk (95#/65#)
Saturday, August 12, 2017
AMRAP in 25 minutes of:
200m Run
100′ OHWL (45#/25#)
50 Sit ups
40 KB swings (70#/53#)
30 Burpees
20 Box jumps (24″/20″)
10 HSPUs
Thursday, August 10, 2017
Every 5 minutes for 35 minutes:
20 Calorie assault bike
20 KB swings (70#/53#)
20 Push press (95#/65#)
Tuesday, August 8, 2017
2 Rounds for time of:
6 Bar muscle ups
16 Push ups
6 Pull ups
16 Push ups
6 Ring muscle ups
16 Push ups
6 HSPUs
16 Push ups
Sunday, August 6, 2017
50-40-30-20-10 reps for time of:
Double unders
Ab mat sit ups
KB swings (53#/35#)
