Sunday, October 2, 2016
Complete as many reps as possible in 6 minutes of:
3 hang power snatch (95#/65#)
3 handstand push-ups
6 hang power snatch (95#/65#)
6 handstand push-ups
9 hang power snatch (95#/65#)
9 handstand push-ups
12 hang power snatch (95#/65#)
12 handstand push-ups
Etc., adding 3 snatch and 3 handstand push-ups each round.
Rest 3 minutes
Complete as many reps as possible in 6 minutes of:
3 hang power cleans (95#/65#)
3 handstand push-ups
6 hang power cleans (95#/65#)
6 handstand push-ups
9 hang power cleans (95#/65#)
9 handstand push-ups
12 hang power cleans (95#/65#)
12 handstand push-ups
Etc., adding 3 cleans and 3 handstand push-ups each round.
Saturday, October 1, 2016
4 Rounds for time of:
50 Walking lunges
40 Sit ups
30 KB swings (70#/55#)
Run 400m
♦ compare to 04/18/15 ♦
Wednesday, September 28, 2016
Skill / Strength
Split jerk
Conditioning
3 Rounds for time of:
250m Row
5 Push press (185#/130#)
75 Double unders
5 Push press (185#/130#)
Tuesday, September 27, 2016
Strength
Weighted pull up
Conditioning
AMRAP in 20 minutes of:
Run 400m
Max pull ups
