Sunday, April 3, 2016
Strength
Squat
Conditioning
9-6-3 reps of:
Squat clean (135#/95#)
Thruster (135#/95#)
Shoulder press (135#/95#)
Saturday, April 2, 2016
For time:
Run 800m
100 Toes to bar
At the 5, 10 and 15 minute mark perform 20 burpees
Thursday, March 31, 2016
For Time:
Row 1,000m
100 KB swings (55#/35#)
100 Box jumps (24″/20″)
Run 1 mile
♦ compare to 3/19/15 ♦
Wednesday, March 30, 2016
Strength
Squat
Conditioning
For time:
Run 800m
-THEN-
8 Rounds of:
10 Wall ball (30#/20#)
10 Push ups
Tuesday, March 29, 2016
Skill
Handstand walk
Conditioning
For time:
10-9-8-7-6-5-4-3-2-1 rep of:
Deadlift (225#/155#)
1-2-3-4-5-6-7-8-9-10 reps of:
Handstand push ups
