Wednesday, August 20, 2025
Skill / Strength
Split jerk
Conditioning
For time:
50 Double unders
10 Bench press (135#/95#)
Rest 1 minute
50 Double unders
10 Bench press (155#/105#)
Rest 1 minute
50 Double unders
10 Bench press (185#/130#)
Tuesday, August 19, 2025
3 Rounds for separate time of:
400m Run
15 Overhead squats (95#/65#)
2 Rounds of “Nate”
Sunday, August 17, 2025
For time:
60/48 Calorie assault bike
-THEN-
10 Rounds of:
10 Deadlift (135#/95#)
10 Push ups
Saturday, August 16, 2025
For time:
21 Double unders
21 Thrusters (95#/65#)
21 Double unders
300m Run
15 Burpees
15 Thrusters (95#/65#)
15 Burpees
300m Run
21 Double unders
21 Thrusters (95#/65#)
21 Double unders
Thursday, August 14, 2025
“Nate”
As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70#/53#)
Wednesday, August 13, 2025
Skill / Strength
Jerk drives
Conditioning
Every 2 minutes for 20 minutes:
2 Deadlift
2 Hang cleans
2 Shoulder to overhead
2 Front squats
Tuesday, August 12, 2025
For time:
100′ Overhead walking lunge (45#/35#)
1 Mile run
100′ Overhead walking lunge (45#/35#)
