Sunday, May 25, 2025
For time:
10 KB swings (53#/35#)
50 Double unders
200m Run
20 KB swings (53#/35#)
50 Double unders
200m Run
30 KB swings (53#/35#)
50 Double unders
200m Run
40 KB swings (53#/35#)
50 Double unders
200m Run
Saturday, May 24, 2025
“Murph”
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run
Wednesday, May 21, 2025
For time:
50 Sit ups
21 Burpee box jump over wall walks (24″/20″)
50 Sit ups
15 Burpee box jump over wall walks (24″/20″)
50 Sit ups
9 Burpee box jump over wall walks (24″/20″)
