Sunday, January 5, 2025
For time:
9 Deadlift (315#/225#)
15 Front squat (225#/155#)
21 Clean and jerk (135#/95#)
Saturday, January 4, 2025
For time:
50′ Plate push (45#/35#)
10 Pull ups
50′ Plate push (45#/35#)
400m Run
50′ Plate push (45#/35#)
20 Pull ups
50′ Plate push (45#/35#)
400m Run
50′ Plate push (45#/35#)
30 Pull ups
50′ Plate push (45#/35#)
400m Run
Thursday, January 2, 2025
Filthy Fifty
For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (53#/35#)
Walking Lunge, 50 steps
50 Toes to bar
50 Push press (45#/35#)
50 Supermans
50 Wall ball (20#/14#)
50 Burpees
50 Double unders
Tuesday, December 31, 2024
“Holleyman“
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Saturday, December 28, 2024
5 Rounds for time of:
50 Double unders
25 Air squats
15 Dumbbell snatch (50#/35#)
