Thursday, August 18, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
For time:
1,000m Row
80 KB swings (55#/35)
50 Med ball cleans (20#/14)
30 Toes to bar
Wednesday, August 17, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
For Time:
Run 100m
25 Push ups
Run 200m
20 Push ups
Run 400m
15 Push ups
Run 800m
10 Push ups
Run 1 mile
5 Push ups
Tuesday, August 16, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
Strength
7×1 Weighted pull up
Conditioning
As many double unders as possible in 2 minutes
Skill
Atlas stone shoulders
Sunday, August 14, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
Strength
3×5 Deadlift
Conditioning
AMRAP in 10 minutes of:
3 Snatch (115#/75#)
6 Ring dips
Saturday, August 13, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
3 Power cleans (BW)
1 round of “Cindy”
3 Power cleans (BW)
2 rounds of “Cindy”
3 Power cleans (BW)
3 rounds of “Cindy”
3 Power cleans (BW)
4 rounds of “Cindy”
3 Power cleans (BW)
5 rounds of “Cindy”
Wednesday, August 10, 2011
AMRAP in 20 minutes of:
15 Sit ups
10 Wall ball (20#/14#)
5 Box jumps (36″/24″)
