Wednesday, March 27, 2013
With an 8 minute clock:
Run 800m
Max HSPUs in the time remaining
-THEN, REST 5 MINUTES-
As many reps as possible in 8 minutes following the rep scheme below:
2 Chest to bar pull ups
2 Ten meter shuttle runs
4 Chest to bar pull ups
4 Ten meter shuttle runs
6 Chest to bar pull ups
6 Ten meter shuttle runs
8 Chest to bar pull ups
8 Ten meter shuttle runs…
Tuesday, March 26, 2013
Skill / Strength
Front squat
Conditioning
30-20-10 reps of:
Pistols (alternating legs)
Hang cleans (135#/95)
Toes to bar
Sunday, March 24, 2013
“Nancy”
5 Rounds for time of:
Run 400m
15 Overhead squats (95#/65#)
♦ compare to 09/27/12 ♦
Saturday, March 23, 2013
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball (20#/14#)
90 Double-unders
30 Muscle-ups
Wednesday, March 20, 2013
“Nate”
AMRAP in 20 minutes of:
2 Muscle ups
4 Handstand push ups
8 KB swings (70#/55#)
