Thursday, February 14, 2013
4 Rounds for time of:
15 Squat clean thrusters (95#/65#)
50 Speed steps (count right foot only)
25 Double unders
Rest 1:1
Wednesday, February 13, 2013
For time:
30 Handstand push ups
40 Pull ups
50 KB swings (70#/55#)
60 Sit ups
70 Burpees
Saturday, February 9, 2013
Morning sessions cancelled!!
WODs at 12:30 & 1:45 only today.
5 Rounds for time of:
16 H2H KB swings (55#/35#)
32 Overhead walking lunges (45#/25#)
16 Sit ups
