Thursday, January 17, 2013
;
Strength
Bench press
;
Conditioning
(Power) “Elizabeth”
21-15-9 reps of:
Power cleans (135#/95#)
Ring dips
Tuesday, January 15, 2013
Strength
Back squat
Conditioning
5 Rounds for time of:
10 Toes to bar
10 Power snatch (75#/55#)
10 Wall ball (20#/14#)
Sunday, January 13, 2013
Complete as many reps as possible in 5 minutes following the rep scheme below:
1 Push press (115#/75#)
1 KB swing (70#/55#)
2 Push press (115#/75#)
2 KB swings (70#/55#)
3 Push press (115#/75#)
3 KB swings (70#/55#)
4 Push press (115#/75#)
4 KB swings (70#/55#)
5 Push press (115#/75#)
5 KB swings (70#/55#) …
Wednesday, January 9, 2013
With a 12 minute clock:
Run 800m
As many ground to overhead (135#/95#) as possible in the time remaining
-THEN, WITHOUT REST-
With a 12 minute clock:
Run 800m
As many handstand push ups as possible in the time remaining
-THEN, WITHOUT REST-
With a 12 minute clock:
Run 800m
As many ground to shoulder (135#/95#) as possible in the time remaining
