Thursday, September 8, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
With a continuously running clock, do one pull up the first minute, one ring dip the second,
two pull ups the the third, two ring dips the fourth… continue as long as you are able. When
you cannot complete the required amount of reps for either of the movements, continue with
just the other as long as you are able.
Wednesday, September 7, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
For time:
1 Ground to overhead @ 3/4 bodyweight for every year you are old
(100 – your age) x 5 reps double unders
Partition the work any way you wish
Tuesday, September 6, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
Strength
3×5 Back squat
Conditioning
AMRAP in 8 minutes of:
8 KB swings (70#/55#)
8 Clapping push ups
8 Sit ups
Saturday, September 3, 2011
31 Heroes WOD – Today at 1:00pm (registered athletes only)
All other weekend classes will be normal times
8:30 & 10:00 Sessions
21 Thrusters (95#/65#)
21 Pull ups
Run 400m
15 Thrusters (95#/65#)
15 Pull ups
Run 400m
9 Thrusters (95#/65#)
9 Pull ups
Run 400m
Thursday, September 1, 2011
31 Heroes WOD – 1:00pm this Saturday (registered athletes only)
All other weekend classes will be normal times
5×3 Weighted ring dip
5×3 Power snatch
Wednesday, August 31, 2011
Main Site WOD
Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
Tuesday, August 30, 2011
CALL ME BEFORE YOU COME TODAY: 973-464-1664
TRAFFIC IS BEING REROUTED EVERYWHERE
4 Rounds for time of:
3 Power cleans (185#/115#)
6 CTB pull ups
12 Pistols
