Monday, August 8, 2011
As you may know, Adam was deployed to Afghanastan this weekend and Eric left for Basic Training today. We also won’t be seeing Wilson for a while after this month. He will begin his enlistment in the Air Force serving as a Combat Controller. Please keep these men and their families in your thoughts during their time of service.
From everyone at CFPV, be safe and stay strong!
Rest / Make-up
Sunday, August 7, 2011
Skill
Snatch
Conditioning
For total time:
Acquire 2 minutes in an L-sit. Perform 12 OHS (95#/65#) every time your feet touch down.
Saturday, August 6, 2011
Team WOD
40 Air squats
30 Deadlift (185#/155#)
Farmers carry (110#/70#)
20 Push press (95#/65#)
10 Ring dips
Thursday, August 4, 2011
50 Wall ball (20#/14#)
50 Pull ups
35 Wall ball (20#/14#)
35 Pull ups
20 Wall ball (20#/14#)
20 Pull ups
Sunday, July 31, 2011
AMRAP in 5 minutes of:
5 Power cleans (135#/95#)
7 Pull ups
REST 1 MINUTE
AMRAP in 5 minutes of:
5 Med ball cleans (20#/14#)
7 KB swings (55#/35#)
REST 1 MINUTE
AMRAP in 5 minutes of:
5 Toes to bar
7 Push ups
WOD c/o Jason Reo – Guerrilla Fitness
Saturday, July 30, 2011
20-15-10-5 reps of:
Burpees
Deadlift (bodyweight)
Wall ball (20#/14#)
Run 400m
