Workout Of the Day

Saturday, April 19, 2025

For time:
Run 400m
7 Power snatch (115#/75#)
7 Overhead squats (115#/75#)
49 Double unders
7 Power snatch (115#/75#)
7 Overhead squats (115#/75#)
49 Double unders
7 Power snatch (115#/75#)
7 Overhead squats (115#/75#)
Run 400m

Friday, April 18, 2025

Rest

Thursday, April 17, 2025

3 Position clean

Wednesday, April 16, 2025

2 Rounds for time of:
15 Bench press (135#/95#)
25 Burpees

2 Rounds for time of:
10 Bench press (155#/105#)
20 Burpees

2 Rounds for time of:
5 Bench press (185#/120#)
15 Burpees

Tuesday, April 15, 2025

Strength
Squat

Conditioning
1 Mile run for time.

Monday, April 14, 2025

Rest

Sunday, April 13, 2025

For time, with a vest:
300m run
-Then –
4 rounds of:
25 Push ups
50′ Walking lunge
-Then –
300m run

Saturday, April 12, 2025

AMRAP in 12 minutes of:
6 Shoulder to overhead (115#/80#)
6 Front squats (115#/80#)
6 Bent over rows (115#/80#)

Friday, April 11, 2025

Rest

Thursday, April 10, 2025

0:00 – 5:00
20/14 Calorie assault bike
40 Deadlift (135#/95#)
Max pull ups

5:00-10:00
20/14 Calorie assault bike
30 Deadlift (135#/95#)
Max pull ups

10:00-15:00
20/14 Calorie assault bike
20 Deadlift (135#/95#)
Max pull ups

15:00-20:00
20/14 Calorie assault bike
10 Deadlift (135#/95#)
Max pull ups