Crossfit Passaic Valley » Workout Of the Day

Wednesday, September 18, 2024

For time, partition any way:
Run 1 mile
100 Toes-to-bar

7 rounds for time of:
7 Back squats (225#/155#)
7 Push jerk (135#/95#)

Rest

AMRAP in 10 minutes of:
Calorie row
4 DB Devil press
6 DB Box overs (24″/20″)
8 DB Reverse lunges

DB weights = 50#/35#/20#

2 Rounds for time of:
800m Run
80 Double unders
8 Overhead squats (135#/95#)

Rest

3 Rounds for time of:
300m Run
6 Deadlift (255#/175#)
12 Calorie Assault bike
18 Pull ups

30 Alternating KB clean & jerk for time.
(53#/35#)

Complete as many rounds and reps as possible in 20 minutes of:
3 Wall walks
6 Thrusters (185#/125#)
18 Burpees over the barbell

Rest