Workout Of the Day

Monday, November 4, 2024

Rest

Sunday, November 3, 2024

For time.
5 Rounds of:
5 Push ups
10 Air squats
15 Sit ups
-THEN-
800m run
-THEN-
5 Rounds of:
5 Push ups
10 Air squats
15 Sit ups

Saturday, November 2, 2024

Friday, November 1, 2024

Rest

Thursday, October 31, 2024

Skill / Strength
Turkish get-up

Conditioning
For total time.
600m Run
25-20-15-10-5 reps of:
Double unders
Sit ups
-THEN-
600m Run
-THEN-
25-20-15-10-5 reps of:
Double unders
Sit ups
600m Run

Wednesday, October 30, 2024

Snatch

Tuesday, October 29, 2024

Every 2 minutes, complete:
1 Wall walk
3 Deadlift (185#/125#)
5 Toes-to-bar

Every 2 minutes, add 2 toes-to-bar. Complete as many rounds as possible until failure.

Monday, October 28, 2024

Rest

Sunday, October 27, 2024

“Helen”
3 Rounds for time of:
400m Run
21 KB swings (55#/35#)
12 Pull ups

Saturday, October 26, 2024

10-8-6-4-2 reps of:
Power cleans (155#/105#)
Push jerk (155#/105#)

Run 300m after each round.