Workout Of the Day

Saturday, June 25, 2011

12-9-6-9-12 reps of:

Thrusters (95#/65#)

Toes to bar

200m run

15 Comments

Liz
June 24, 2011
8:30 for me
Reply
Britt
June 24, 2011
Me too
Reply
Nicole
June 24, 2011
8:30 for me…
Reply
Drew
June 25, 2011
8:30 for us
Reply
Rocko
June 25, 2011
We’ll be there @ 10..
Reply
Pete
June 25, 2011
12:30 Rx
Reply
Jamie
June 25, 2011
14:03 Rx
Reply
Larry
June 25, 2011
Death by Burpee party in our condo living room in Florida:

Nora=10 Rds
Larry=15 Rds
Our friend Greg=17 Rds
Reply
Jennifer
June 25, 2011
Larry, tell the truth…death by burpees and beer…
Reply
Jamie
June 25, 2011
It’s a burpee kind of day….I made Ozzy do 5 burpees for each minute he was late to the 1:30 class; he did 35 burpees at the end of the workout!
Reply
Britt
June 25, 2011
13:36 (knees to chest)
Reply
Liz
June 25, 2011
19:55 (55#)
Reply
Nicole
June 25, 2011
14:36 rx…
Reply
Rocko
June 27, 2011
Think I was close to 17 min (75#)…
Reply
Candie
June 29, 2011
13.55 (35#/ks chest)
Reply

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