Sunday, June 26, 2011

 

Skill

Muscle-up, Ring dip or Double under

WOD

AMRAP in 12 minutes of:

10 Power cleans (95#/65#)

20 Double unders

 

7 Comments

  1. Liz
    June 25, 2011

    8:30 for me

    Reply
  2. Patty
    June 26, 2011

    10…

    Reply
  3. Jamie
    June 26, 2011

    9 rnds + 2 PC (Rx)

    Reply
  4. Liz
    June 26, 2011

    6 rounds Rx

    Reply
  5. Mailman
    June 26, 2011

    75# power cleans 60 singles 4 Rnds + 10 PC + 2 singles.

    Reply
  6. Rocko
    June 27, 2011

    3 rnds (75#)

    Reply
  7. Candie
    June 29, 2011

    7 rds + 5 hpc (35#/singles)

    Reply

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