Sunday, June 26, 2011
Skill
Muscle-up, Ring dip or Double under
WOD
AMRAP in 12 minutes of:
10 Power cleans (95#/65#)
20 Double unders
Skill
Muscle-up, Ring dip or Double under
WOD
AMRAP in 12 minutes of:
10 Power cleans (95#/65#)
20 Double unders
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All Rights Reserved.
7 Comments
Liz
June 25, 20118:30 for me
Patty
June 26, 201110…
Jamie
June 26, 20119 rnds + 2 PC (Rx)
Liz
June 26, 20116 rounds Rx
Mailman
June 26, 201175# power cleans 60 singles 4 Rnds + 10 PC + 2 singles.
Rocko
June 27, 20113 rnds (75#)
Candie
June 29, 20117 rds + 5 hpc (35#/singles)