Workout Of the Day

Thursday, June 23, 2011

4 Rounds for time of:

400m Run

15 Pull ups

30 Overhead walking lunges (45#/25#)

14 Comments

Rhabdo
June 22, 2011
This site is awesome, congrats on your spot!
Reply
- Pete
  June 22, 2011
  Thanks Jason, that means a lot. When are you coming by to break in our brand new rings?
  Reply
  - Rhabdo
    June 23, 2011
    No prob, once summer break starts I’ll stop on by one day.
    Reply
Elizabeth
June 23, 2011
Aiming for 1:30
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Patty
June 23, 2011
1:30 ish with sonia and Zach!
Reply
Rocko
June 23, 2011
Melissa and I will be there @ 7:30 tonight..
Reply
Nicole
June 23, 2011
1:30
Reply
Britt
June 23, 2011
17:13 (green band)
Reply
Pete
June 23, 2011
16:01 Rx
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Larry
June 23, 2011
22:41 Rx
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Nicole
June 23, 2011
20:42 rx
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Drew
June 23, 2011
19:13 Rx
Reply
Sonia
June 23, 2011
22:14
Reply
Rocko
June 25, 2011
26:07 (25#)
Reply

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